fitoj's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

75.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

774 kcal

Fat: 37.47g | Prot: 27.53g | Carbs: 82.31g. Breakfast: Kızarmış Çavdar Ekmeği, Salatalık, Domatesler, Lavache Quirit Üçgen Peynir, Siyah Zeytin. Lunch: Ev Yapımı Yoğurt, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Mercimek Köftesi. more...

2394 kcal

Exercise: Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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fitoj's Journal, 09 Jun 20

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fitoj's Weight History