lioness_21's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

112.5 kg Lost so far: 2.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1597 kcal

Fat: 44.23g | Prot: 77.90g | Carbs: 177.07g. Breakfast: Tea (Brewed), Silk Unsweetened Soymilk. Lunch: Vitamin Shoppe Glucomannan, Multigrain Bread, Quinoa with spinach. Dinner: Vitamin Shoppe Glucomannan, Quinoa with spinach. Snacks/Other: Nestle After Eight, Rose Wine, Gruyere Cheese. more...

3437 kcal

Exercise: Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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lioness_21's Journal, 14 Jun 20

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lioness_21's Weight History