Weigh In record (no journal entry) for 14 June 2020
|
83.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 73.43g | Prot: 219.68g | Carbs: 278.41g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Bran Flakes, Tesco Skimmed Milk, Sultanas, Almonds, Bananas . Lunch: Lindt 90% Dark Chocolate, Tesco Skimmed Milk, Cathedral City Half Fat Mature Cheddar Block, Pip & Nut Peanut Butter, Eatlean Protein Cheese, Courgette, Tesco Iceberg Lettuce, Grape Tree Jumbo Oats, Quorn Chicken Style Burgers, Tesco Medium Free Range Eggs. Dinner: Tesco Soft Dried Apricots, Red Sweet Pepper, Sweet Potato , Spinach , Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almonds, Tesco Value Cottage Cheese, Omega 3. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|