Weigh In record (no journal entry) for 14 June 2020
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120.7 kg
Lost so far: 34.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 20.13g | Prot: 28.12g | Carbs: 93.35g.
Breakfast: Kepekli Ekmek, Tatlı Kırmızı Biber, Salatalık, Domatesler, Kızarmış Yumurta. Lunch: Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Menemen. Snacks/Other: Karpuz. more...
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Gaining 1.7 kg a Week
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selahattinkayhan6's Weight History
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