Sandroich's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

83 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1833 kcal

Fat: 86.23g | Prot: 137.34g | Carbs: 120.43g. Lunch: Kartoffelbrei, Schweineleber. Dinner: Hähnchenbrust, Aldi Eiweißbrot (35g), Bratwurst. Snacks/Other: Ferrero Schokobons, Apfelkuchen. more...

2479 kcal

Exercise: Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sandroich's Weight History

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Sandroich's Journal, 14 Jun 20

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Sandroich's Weight History