Weigh In record (no journal entry) for 14 June 2020
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.92g | Prot: 39.30g | Carbs: 115.55g.
Breakfast: Hillot, Kahvi, Valio Arki Maitojuoma, Elovena Kaurapuuro, Pirkka Kauralese Luomu. Lunch: Jauhelihapihvi, Perunamuusi, Tomaatit, Lohi, Kahvi. Snacks/Other: Kahvi. more...
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Gaining 0.8 kg a Week
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