Weigh In record (no journal entry) for 14 June 2020
|
93.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 26.37g | Prot: 83.16g | Carbs: 97.85g.
Breakfast: Nixe Tuńczyk Jednolity w Sosie Własnym. Lunch: Pad Thai. Dinner: Mlekpol Augustowski Jogurt Truskawkowy 0%, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: Carlsberg Piwo Jasne, Truskawki. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokpitek's Weight History
|