Weigh In record (no journal entry) for 14 June 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.28g | Prot: 79.08g | Carbs: 106.81g.
Lunch: Chicken Nugget, Sambal Goreng, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Seblak, Risoles. more...
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Losing 1.8 kg a Week
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nadaiueo's Weight History
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