Weigh In record (no journal entry) for 14 June 2020
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79 kg
Lost so far: 7.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 155.11g | Prot: 219.75g | Carbs: 336.10g.
Breakfast: Nisoro 藥膳豚腱湯, 桂格(Quaker) 喝的燕麥 (280毫升), 炒花菜, 垂坤 洋芋球, 安佳 有鹽奶油 (10克), 煮熟的蘑菇（烹飪中加油）, 馬可先生 葡萄乾核桃雜糧麵包, 豬里肌. Lunch: 排骨湯, 炒青菜, 虱目魚肚, 雜糧飯, 咖喱雞. Dinner: 豬腰, 全家 南瓜濃湯, 地瓜葉, Ikea 檸檬奶油鱈魚, 紅燒豬蹄, 雜糧飯, 7-11 藥膳雞湯. Snacks/Other: 紫米粥. more...
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Losing 7 kg a Week
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