Weigh In record (no journal entry) for 14 June 2020
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43 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.20g | Prot: 47.42g | Carbs: 88.27g.
Lunch: Lotus Biscoff, Cumi Kukus atau Rebus , Kalbe Slim & Fit Cookies, Tahu Bakso, Pecel, Tahu Bakso, Tahu Bakso. Dinner: Tropicana Slim Sweetener Classic, Tropicana Slim Sweetener Classic, Mentimun (dengan Kulit), Buah Kiwi, Susu Kedelai (Kalsium Difortifikasi), Tempe Goreng, Telur Rebus. more...
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Losing 3.9 kg a Week
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netyrusi's Weight History
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