Bewidiwi's Journal, 14 Jun 20

Bewidiwi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2020

69 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1098 kcal

Fat: 54.08g | Prot: 28.12g | Carbs: 126.71g. Breakfast: Wiltmann Pfeffer Salami, Buko Jalapeno, Harry Roggen Mild. Afternoon Tea: Knusperone Reiswaffeln mit Milchschokolade. Dinner: Coca-Cola Coca-Cola Light, Gemischter Salat mit Dressing, Bratkartoffeln, Nordholmer Echter Heringsstipp. Snacks/Other: Süßkirschen. more...

2268 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

10 Supporters Support

Bewidiwi's Weight History

View Complete History