Weigh In record (no journal entry) for 14 June 2020
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 70.05g | Prot: 97.07g | Carbs: 270.55g.
Breakfast: Carrefour Yogurt Greco Magro Caffè, Fichi, Nesquik Nesquik in Polvere, Zymil Latte Scremato senza Lattosio, Kiwi. Lunch: Sammontana Sorbettiera , Esselunga Spiedini di Mazzancolla, Uramaki Salmone Avocado, Picard Tartare di Salmone, Involtino Primavera Vegetariano. Dinner: L'Angelica Tisana al Finocchio. Snacks/Other: McDonald's Cappuccino, McDonald's Treccia alla Crema. more...
|
|
1908 kcal
|
Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marzietta_my's Weight History
|