Weigh In record (no journal entry) for 14 June 2020
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70 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 14.07g | Prot: 46.24g | Carbs: 114.57g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal, Tahu Bacem. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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sri hanuning's Weight History
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