Weigh In record (no journal entry) for 14 June 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.92g | Prot: 73.10g | Carbs: 163.06g.
Lunch: Volkoren Brood, Gekookt Ei, Mosterd, Jumbo Rundvlees Kroket. Dinner: Ossenhaas, Amoy Mix & Wok Sauce Zwarte Bonen, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei, Witte Rijst, AH Tjap Tjoy, De Kruiden Company Chinese Kip in Zoetzure Saus, Foe Yong Hai, Kroepoek. more...
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Losing 0.4 kg a Week
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