lilysari's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

58 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1186 kcal

Fat: 42.96g | Prot: 50.37g | Carbs: 160.82g. Breakfast: Kuah/Kaldu Ayam (Kalengan), Sawi Dimasak, Nanas Potongan (Manis, Beku). Lunch: Ayam, Ikan Mujair Goreng. Snacks/Other: Sari Roti Roti Isi Keju, Pisang, Snackit Kue Pia 100 Rasa Kacang Hijau. more...

1486 kcal

Exercise: Pedalling - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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lilysari's Journal, 14 Jun 20

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lilysari's Weight History