Weigh In record (no journal entry) for 14 June 2020
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79 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.56g | Prot: 51.08g | Carbs: 166.14g.
Breakfast: Tempe Mendoan, Perkedel Kentang, Ikan Tongkol Goreng, Oncom, Nasi Putih. Lunch: Perkedel Kentang, Oncom, Tempe Mendoan, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Pisang Raja Direbus Matang. more...
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Losing 1.4 kg a Week
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haruskurush's Weight History
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