Weigh In record (no journal entry) for 10 June 2013
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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2731 kcal
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Fat: 61.59g | Prot: 178.77g | Carbs: 377.20g.
Breakfast: havregryn, Cinnamon, Sun-Maid Mixed Jumbo Raisins. Lunch: Skinke i tern, Tortellini med skinke og ost, Stegte kullingestykker lavt fedtinhold. Dinner: Fish, "Kenzo" sushi set, Mixed Salad Greens, Green Peas, Cucumber (with Peel), Carrots, Shrimp, Boiled Egg, Cherry Tomatoes. Snacks/Other: Flodeost med ananas, Crispy fruit biscuit, Blackberries, Strawberries, Apples, Cucumber (with Peel), Carrots, Apples, Tomatoes. more...
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3396 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Septimus_Tancred's Weight History
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