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Time to start carb and calorie counting again as my weight is going up, up, up. :(
Goal - 1600 cals a day, 80% fat, 10 % protein, 10% carbs.
This week I am going to try very hard to get carbs down, protein down and fat up!
Getting the protein down is going to be the most difficult part as I often eat too much.
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 130.61g | Prot: 76.55g | Carbs: 22.64g.
Breakfast: Coconut and Flax loaf, Coconut Oil, Blue Dragon Coconut Cream, Co-Op Bacon, Egg. Lunch: Mushrooms, Onions, Tomato Puree, Tomatoes, Butter, Ground Beef, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Coconut and Flax loaf. Dinner: Olive Oil, Celeriac, Lamb Roast. Snacks/Other: Koko Koko Dairy Free. more...
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Gaining 0.6 kg a Week
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