Weigh In record (no journal entry) for 13 June 2020
|
83.2 kg
Lost so far: 11.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 83.17g | Prot: 49.74g | Carbs: 143.92g.
Breakfast: Land O'Lakes American Cheese, Arnold Classic Italian Bread, Kirkland Signature Fully Cooked Bacon. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Double Stuf Sandwich Cookies, Whole Milk, Girl Scout Cookies Samoas, Watermelon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|