|
69.2kg，yes！😊
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 20.83g | Prot: 37.66g | Carbs: 140.08g.
Breakfast: 7-11 洋芋沙拉佐生菜, 7-11 和風醬, 福樂 自然零無加糖優酪乳. Lunch: 香蕉. Dinner: 光泉 無糖豆漿, 香蕉. Snacks/Other: 番茄, 全聯 全聯閱讀麵包-全麥吐司, 福樂 自然零無加糖優酪乳. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bear5499's Weight History
|