69.2kg,yes!😊
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 20.83g | Prot: 37.66g | Carbs: 140.08g.
Breakfast: 7-11 洋芋沙拉佐生菜, 7-11 和風醬, 福樂 自然零無加糖優酪乳. Lunch: 香蕉. Dinner: 光泉 無糖豆漿, 香蕉. Snacks/Other: 番茄, 全聯 全聯閱讀麵包-全麥吐司, 福樂 自然零無加糖優酪乳. more...
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Losing 4.2 kg a Week
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bear5499's Weight History
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