Weigh In record (no journal entry) for 13 June 2020
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 117.18g | Prot: 23.80g | Carbs: 155.88g.
Breakfast: Café com Leite Integral. Lunch: Pamonha. Dinner: Gendai Guioza (150g), Gendai Guioza, Vinho Cabernet Sauvignon. Snacks/Other: Lacta Bis Branco, Iogurte Grego. more...
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Losing 9.8 kg a Week
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gabibett's Weight History
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