Weigh In record (no journal entry) for 14 June 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.65g | Prot: 47.91g | Carbs: 87.43g.
Breakfast: Madu, Pisang, Haverjoy Havermout Instant. Lunch: Bayam Dimasak (dari Segar), Tahu, Dada Ayam. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 2.1 kg a Week
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Isabella M H's Weight History
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