Weigh In record (no journal entry) for 14 June 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 46.89g | Prot: 98.55g | Carbs: 188.79g.
Breakfast: Kalbe Fitchips Cheese & Herbs, Pepaya, Telur Rebus, Jagung Rebus, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Naraya Oat Choco, Ikan, Ikan, Bayam Dimasak (dari Segar), Labu Dimasak. Dinner: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Snacks/Other: Puding Coklat, Pisang, Pisang. more...
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2205 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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umhy.muchtar's Weight History
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