Weigh In record (no journal entry) for 14 June 2020
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 64.86g | Prot: 53.36g | Carbs: 144.23g.
Breakfast: Kecap Asin (Kedelai), Telur Rebus, Quaker Oat, Herbalife Herbal Aloe Concentrate. Lunch: Pakcoy, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mama Suka Rumput Laut Panggang (Nori). Dinner: Telur Rebus, Bubur Nasi. Snacks/Other: Nissin Wafers Chocolate, Qtela Keripik Singkong BBQ. more...
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steady weight
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cici kurus's Weight History
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