Weigh In record (no journal entry) for 14 June 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.83g | Prot: 30.58g | Carbs: 183.52g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Cimol, KFC Dada Ayam, ABC Saus Sambal , Semangka. Dinner: Bihun Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.4 kg a Week
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Uwauwi27's Weight History
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