Weigh In record (no journal entry) for 14 June 2020
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.03g | Prot: 130.30g | Carbs: 66.60g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Kem Chicks Sayur Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tahu Isi, Sayuran Rebus (tanpa Daging), Ikan Tongkol. Dinner: Nasi Putih, Tempe Goreng, Ikan Mujair Goreng. more...
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Losing 2.3 kg a Week
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Ayukmasithoh's Weight History
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