Weigh In record (no journal entry) for 14 June 2020
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.50g | Prot: 34.74g | Carbs: 110.66g.
Dinner: Tahu Goreng, Tempe Goreng, Sunco Minyak Goreng, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Teh Tawar, Sirup, Yakult Probiotic Drink. more...
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2305 kcal
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Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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intanasdw's Weight History
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