money19860117's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020

81.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1511 kcal

Fat: 23.87g | Prot: 85.38g | Carbs: 204.44g. Breakfast: 麥味登紅茶, 煮熟的雞蛋白, 豬頰肉. Dinner: 7-11 繽紛鮮蔬烤雞便當, 愛麵族鍋燒麵, 鍋燒意麵. more...

2356 kcal

Exercise: Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight


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money19860117's Weight History