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xmo14
Journal
14 Jun 20
xmo14's Journal, 14 Jun 20
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alhamdulillah turun juga akhirnya :D
96.1 kg
Lost so far:
15.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
970 kcal
Fat: 42.30g | Prot: 40.79g | Carbs: 112.62g.
Breakfast:
Buah Pir, Quaker Oat.
Dinner:
Sawi, Jamur Tiram, Pepes Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Quaker Oat.
Snacks/Other:
Pisang Goreng, Roma Malkist Crackers (2), Kue Pukis.
more...
2508 kcal
Exercise:
108 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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xmo14's Weight History
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