Weigh In record (no journal entry) for 14 June 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.17g | Prot: 78.02g | Carbs: 69.60g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dimsum, Tumis Kacang Panjang dan Tempe. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Telur Rebus, Dimsum, Bihun (Dimasak), Kari Ayam. Dinner: Bihun (Dimasak), Tahu Goreng, Soto Ayam. more...
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1585 kcal
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Exercise:
Cardio - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.2 kg a Week
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Lutfiah Mei's Weight History
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