Weigh In record (no journal entry) for 13 June 2020
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.25g | Prot: 89.27g | Carbs: 121.44g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Sucuk, Patatesli Börek. Lunch: Sütaş Ayran, Lavaş, Ciğer. Dinner: Sütaş Ayran, Makarna, Tavuk Köri. more...
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Gaining 0.4 kg a Week
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muhsin cin's Weight History
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