Weigh In record (no journal entry) for 13 June 2020
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85.4 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 10.69g | Prot: 41.93g | Carbs: 150.08g.
Breakfast: Maçã. Lunch: Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Laranja Pêra, Iogurte Natural. more...
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Gaining 0.2 kg a Week
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