Weigh In record (no journal entry) for 13 June 2020
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 71.56g | Prot: 89.94g | Carbs: 277.33g.
Breakfast: Pudliszki Ketchup Pikantny, Kamis Musztarda Sarepska, Ogórek (Obrany), Pomidory, Delma Delma Extra z Masłem , Kraina Wędlin Szynka Klasyczna, Chleb, Miód. Lunch: Filet z Piersi Kurczaka w Panierce, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Truskawki, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Madero Ketchup Pikantny, Kamis Musztarda Sarepska, Pomidory, Chleb. Snacks/Other: Mleko z 2% Tłuszczu, Kawa, Algida Lody Śmietankowe. more...
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2599 kcal
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Exercise:
Jazda na rowerze - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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