Weigh In record (no journal entry) for 07 June 2020
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 67.03g | Prot: 77.84g | Carbs: 274.27g.
Breakfast: Miód, Pomidory, Szynka Drobiowa, Delma Delma Extra z Masłem , Chleb Graham. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria, Sznycel Cielęcy. Snacks/Other: Sondey Biszkopty Podłużne , Wedel Ptasie Mleczko Waniliowe. more...
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Losing 2.1 kg a Week
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