Weigh In record (no journal entry) for 13 June 2020
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69 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 36.90g | Prot: 32.31g | Carbs: 81.35g.
Breakfast: Kepekli Ekmek, Sütaş Süzme Peynir, Kızarmış Yumurta. Lunch: Kepekli Ekmek, Banvit Piliç Acılı Kebap. Dinner: Kepekli Ekmek, Körpe Piliç Acılı Kebap. Snacks/Other: Ülker Sütlü Çikolata, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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pinars46's Weight History
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