Weigh In record (no journal entry) for 13 June 2020
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81.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.81g | Prot: 110.83g | Carbs: 94.66g.
Breakfast: Dry Curd Cottage Cheese, Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Milk (Nonfat with Added Vitamin A and Protein), Deli Turkey or Chicken Breast Meat, Cucumber, Tortilla. Lunch: Peanuts, Cucumber. Dinner: House Salad, Sütaş Cacık, Tortilla, Chicken Leg (Skin Eaten). more...
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1748 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Mehmet Ali BAKIR's Weight History
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