Weigh In record (no journal entry) for 13 June 2020
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59.8 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 32.58g | Prot: 101.94g | Carbs: 179.81g.
Breakfast: Roland Knäckebrot Roggen, Brot, Müsli (Getrocknete Früchte und Nüsse), Kaffee Creme, Kaffe Creme Kaffe Creme. Lunch: Nussbrot, Alnatura Tofu Natur, Coop Karma Bio Tofu Nature. Dinner: Kaffee Creme, Wasa Vollkorn, Saitaku Sushi Ginger, Getrocknete Aprikosen, Eiklar, Coop Pouletbrust. Snacks/Other: All Stars Amino Tropin, Getrocknete Aprikosen, Orangen, Chiefs Vanilla Drive Protein Pudding, All Stars Amino Tropin. more...
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1698 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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