Weigh In record (no journal entry) for 13 June 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 64.87g | Prot: 150.56g | Carbs: 538.96g.
Breakfast: Richester Biscoito Maizena Superiore, Mabel Rosquinha de Coco, Nestlé Biscoito Negresco, Nestlé Neston 3 Cereais, Yoki Aveia em Flocos, Itambé Leite em Pó Integral. Lunch: Filé de Frango Grelhado, Santa Amália Macarrão. Dinner: Filé de Frango Grelhado, Bem Brasil Batata Palito. Snacks/Other: Richester Biscoito Maizena Superiore, Health Labs Mass Hipercalórico 25500, Yoki Aveia em Flocos, Banana Caturra, Camponesa Leite Integral, Health Labs Mass Hipercalórico 25500, Itambé Leite em Pó Integral. more...
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Losing 2.8 kg a Week
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raullopesbd's Weight History
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