Weigh In record (no journal entry) for 13 June 2020
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62 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 18.09g | Prot: 65.76g | Carbs: 121.35g.
Breakfast: Orange Lemon Drink, Fruit Apple, Boiled Egg. Lunch: Grilled Fish, Boiled Egg, Oranges . Dinner: Fish, White Rice, Cabbage , Steamed or Boiled Shrimp. Snacks/Other: Green Tea, Almonds , Tamarind, Ginger , Lemon, Water . more...
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Losing 14 kg a Week
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Cik Pyah's Weight History
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