Weigh In record (no journal entry) for 13 June 2020
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 48.32g | Prot: 72.44g | Carbs: 67.74g.
Lunch: Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Cenouras, Brócolis. Dinner: Peixe Empanado Frito, Beterrabas Cozidas (de Beterrabas Frescas), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Nanica, Canela. more...
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Losing 1.4 kg a Week
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hemmilaine.'s Weight History
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