Weigh In record (no journal entry) for 13 June 2020
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 88.45g | Prot: 68.15g | Carbs: 154.10g.
Breakfast: Sütaş Süzme Peynir, Migros Ezine Peyniri, Binvezir Telli Peynir , Sarı Tatlı Mısır, Yeşil Zeytin, Domatesler, Salatalık. Dinner: Yaprak Sarma, Acı Biber, Maydanoz, Marul, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Yaş Pasta, Kahve (Demlenmiş), Kahve (Demlenmiş), Unique Uniq2go Chocolight Bar, Çilek. more...
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2724 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svallbard's Weight History
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