Weigh In record (no journal entry) for 13 June 2020
|
71.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 45.31g | Prot: 34.18g | Carbs: 208.51g.
Breakfast: Fuji Apples, Diamond Non Fat Milk. Lunch: Sugar, Indonesian Young Coconut Ice Drink. Dinner: Indonesian Kupat Tahu, Pepper or Hot Sauce, Deep Fried Potato French Fries (from Frozen), Egg Omelet or Scrambled Egg, Vegetable Spring Roll, Pop Ice Pop Ice. Snacks/Other: B.J. Bawang Merah Goreng, Chocolate Ice Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|