Weigh In record (no journal entry) for 13 June 2020
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.34g | Prot: 74.14g | Carbs: 112.48g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Чай с Лимоном, ВкусВилл Колбаса Жареная Домашняя, Жареное Яйцо. Lunch: Пряник, Молоко, Сметана , Борщ с Говядиной. Dinner: Дорадо. more...
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Losing 4.2 kg a Week
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