Weigh In record (no journal entry) for 13 June 2020
|
61.3 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 35.80g | Prot: 69.04g | Carbs: 175.85g.
Breakfast: 兰州拉面 面, 芹菜炒肉丝, 米饭. Lunch: 黄瓜/青瓜(带皮), 炒豆角, 全麦馒头. Dinner: 黄瓜/青瓜(带皮), 红烧鱼, 米饭. Snacks/Other: 蓝莓, 豆干, 香蕉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|