Weigh In record (no journal entry) for 13 June 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 70.32g | Prot: 118.52g | Carbs: 266.60g.
Breakfast: Fragole, Pavlakis Yogurt Greco 0%, Crostata alla Marmellata, Zucchero di Canna. Lunch: Parmigiano Grattugiato, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Esselunga Top Ragù alla Bolognese, Pomodori, Barilla Pasta. Dinner: Moretti Birra 4,6%, Olio Extra Vergine di Oliva, Vitello Magro, Pomodori, Pane Bianco, Anguria, Foglia Verde Insalata Mista. Snacks/Other: Fragole, Carte d'Or Affogato al Cioccolato, Zucchero Semolato, Pavlakis Yogurt Greco 0%, Pesca Noce. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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