Weigh In record (no journal entry) for 13 June 2020
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61.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.37g | Prot: 46.97g | Carbs: 98.72g.
Breakfast: Pão Francês, Parmalat Leite Integral, Pif Paf Mortadela Tradição, Porto Alegre Queijo Mussarela. Lunch: Mexerica, Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Bolo de Milho. more...
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Gaining 0.1 kg a Week
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