Weigh In record (no journal entry) for 13 June 2020
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61.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.94g | Prot: 103.04g | Carbs: 92.12g.
Breakfast: Porridge, Total 0% Greek Yoghurt, Raspberries , MyProtein Impact Whey Protein (25g), Egg White . Lunch: Iceland Freshly Frozen Mixed Vegetables, White Potatoes (Flesh and Skin, Baked) , Tesco Pork Medallions. Dinner: Iceland Freshly Frozen Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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Andreeampd's Weight History
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