Weigh In record (no journal entry) for 13 June 2020
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120.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.31g | Prot: 90.94g | Carbs: 182.65g.
Breakfast: AH Geroosterde Muesli Zaden, Magere Yoghurt, AH Pitloze Witte Druiven. Lunch: Gekookt Ei, AH Gelderse Gekookte Worst, AH Zoete Pompoenhummus, Meergranenbrood. Dinner: Cherrytomaten, Komkommer (met Schil), Remia Knoflooksaus, AH Kipfilethaasjes, Italiaanse Bol. Snacks/Other: Lay's Naturel Chips (Zakje), Smiths Nibbit Sticks, AH Digestive, AH Chocolate Chip Cookie. more...
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Losing 1.4 kg a Week
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mjanemout's Weight History
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