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Die überzähligen Kilos sind nur noch einstellig 💃
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 30.57g | Prot: 81.40g | Carbs: 112.46g.
Breakfast: Grandessa Erdbeermarmelade, Tuffi Magerquark, Philadelphia Kräuter, Herta Finesse Schinken Hauchzart, Aldi Vollkorn Knäckebrot, Kaffee, Ei. Lunch: Ananas, Zuckermelone, Milbona Quark Magerstufe. Dinner: Schweinefilet, Pfanni Kartoffel Püree Komplett, Kohlrabi, REWE Bio Petersilie , Thomy Delikatess-Senf Mittelscharf, Leichter Genuss Körniger Frischkäse mit Magermilchjoghurt, Rote Zwiebeln, Aubergine, Leichter Genuss Gehacktes Gemischt 50%. Snacks/Other: J. D. Gross Arriba 85%, Aldi Multivitaminsaft. more...
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2071 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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