Weigh In record (no journal entry) for 13 June 2020
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60.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 24.65g | Prot: 65.65g | Carbs: 189.06g.
Breakfast: Nestlé Fitness Pure Chocolade. Lunch: Milner Gerijpt Light, Pistolet. Dinner: Boni Wokgroenten, Geroosterde of Gebakken Kipfilet (zonder Vel), Volkoren Tortilla, Santa Maria Tortilla with Whole Wheat. Snacks/Other: Banaan, Kellogg's Special K Krokante Reep. more...
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Losing 1.4 kg a Week
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Sandrabrowaeys's Weight History
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